Depression, Hate, Anger... All Signs That The Dark Forces Have Gained A Foothold In You

Depression, Hate, Anger... All Signs That The Dark Forces Have Gained A Foothold In You
I read a book a few years ago by Kabbalah teacher, Yehuda Berg.

The book was on depression, and it promised to show you the restart button, so you can restart yourself without the impediments that had caused your depression.

I was very interested. I was just coming out of a 60-year long depression, but I felt I could fall back again. That was the case for 60 years: I would climb out only to fall back again. I could never say "I am well" without adding in my head... "for now."

With very careful and narrow tolerance methods I kept myself in working condition for 30 years, but pretty much that is all I could do: work. No vacation, no holidays, no relaxation: every time I slept more than seven hours, I started to fall, so I had to follow-up with sleep deprivation: sleep deprivation increases your Serotonin. Depression is a serotonin/dopamine issue, I am not sure exactly how, but it seems that

Depression: get out of the maze